我能想到的最好方法就是坚持一个月。

The best method I can offer for learning to be present, the best method for practicing, is to focus on it for one month.

youdao

坚持一个月。

Commit for a Month.

youdao

每天记录你的饮食和健身情况，坚持一个月。

Keep a food and fitness journal for a month.

youdao

I agree, meditation is not something that you just do for an hour a day or a month or however much time you do it, it's supposed to be a practice you implement into your daily life.

我也认为冥想不是坚持一天或一个月,就能达到的,不管花多少时间在上面，这都只是种练习,要融入到日常生活中去。

普林斯顿公开课 - 人性课程节选