人们倾向于在座位上“懒坐”或“弓坐”，这样给后背造成了很大压力。
People tend to "slouch" or "hunch" over in their seats which puts a lot of strain on their back.
出家人要严守行住坐卧四大威仪，所谓「行如风，坐如钟，立如松，卧如弓。」
Left-home people should carry themselves well whether they are walking, standing, sitting, or reclining. Walk like a breeze, sit like a bell, stand like a pine, and recline like a bow.
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