确保电脑的键盘和显示器摆放合适，保持笔挺的坐姿，但确保舒适。

Make sure your keyboard and monitor are properly positioned, and sit straight but comfortably in your chair.

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选择任何舒适的坐姿，背部，颈部，头成一条直线。

Sit in any comfortable posture with back, neck and head in one line.

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医生提醒道，这种坐姿虽然舒适，但是会对脊柱造成严重压迫，所以我们还是应该提倡健康的坐姿。

But doctors warn the public, although this position is comfortable, but it will exert pressure on the spine hardly, and we should call for healthy sitting posture.

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