我需要坐下来，喝杯茶，休息一下。

I need a cup of tea and a sit-down.

《牛津词典》

坐下来休息一下。

Take a seat and have a rest.

youdao

虽然这是你上山途中唯一人工做的东西，但它却是整个冒险旅行中最精彩部分，同时它还可以供你坐下来休息一下你酸痛的双腿。

Though it is the only unnatural thing on your way up the mountain, still it highlights the whole adventure and offers a place where you can sit down to rest your aching legs.

youdao