虽然多种维他命剂是对均衡饮食的有益补充，但人体对单独的补充剂和维他命片剂的吸收情况不如食物中的营养那么好。
While a multivitamin is a good addition to any balanced diet, individual supplements and vitamin pills may not be as well absorbed by the body as nutrients in foods.
医生当然同意限制进食食的量，但是他们也只是针对某些食物（但也不是完全不食） 和建议均衡饮食。
Doctors do agree on limiting a quantity of food, but they also insist on certain foods (but not on the total banishment of them) and a balanced diet.
均衡饮食以及食用富含铁的食物可以确保你在怀孕期间吸收足够的铁。
Following a balanced diet and including foods high in iron can help ensure that you are consuming enough iron throughout your pregnancy. In addition, the following guidelines will help.
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