这些营养差异可以解释那些遵循多样化、均衡素食饮食的人享有健康优势的原因。

These nutritional differences may explain some of the health advantages of those following a varied, balanced vegetarian diet.

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吃素食是一种健康的选择，但在成为完全的素食主义者之前，知道各种食品的营养价值以确保均衡的饮食，是很重要的。

Eating vegetarian food is a healthy choice, but before becoming totally vegetarian, it is important to be aware of the nutritional values of various foods to ensure a balanced diet.

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如果你正在考虑成为一个素食者或者在担心由于素食导致缺乏营养及不均衡，请资讯你的医生。

If you are thinking of becoming a vegetarian or are worried about a lack of nutrients or balance in your vegetarian diet, see your doctor.

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