当他上升时，重力影响它使它变慢(缓入)，然后开始下降时动作就越来越快速(缓出)直到它弹跳到地面。
As it goes up, gravity affects it and slows down (Ease In), then it starts its downward motion more and more rapidly (Ease Out), until it hits the ground.
这些动作都是在地面上，AFF教练会一遍又一遍的教授并且审核你。
These moves are on the ground, and the AFF coach will teach you over and over again.
使这个动作做得稳定，用加强左髋关节的稳定、外面的脚跟牢牢踩向地面。
Anchor this movement by strengthening the hip joint left leg and pressing the outer heel firmly to the floor.
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