具体事迹可参见google。，还有坦桑尼亚的马拉松选手John Akhwari，在1968年的比赛中最后通过终点，展示了伟大的体育精神。
One section featured the Finnish runner Paavo Nurmi; another was devoted to John Akhwari, a Tanzanian marathoner who, in 1968, showed great sportsmanship in finishing last.
这是一场马拉松比赛，不是一次冲刺短跑。当你靠近终点线的时候，你终将明白，其实你只是在和你自己赛跑。
It's a marathon, not a sprint. near the finish line, you'll realize you've only been racing against yourself.
不经过训练，你将无法预测你的敌人如何攻击你，在障碍前跌倒，在冲过马拉松终点线前筋疲力尽，刚跑完第一圈就对赛车失去控制。
Without training, you will not be able to anticipate how your enemy will hit you. You will trip at that hurdle. Your knees will buckle before you hit the marathon's finish line.
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