一项研究表明如果人们可以每天坚持做30分钟的冥想，每周坚持五天，一个月就可以坚持大概十一个小时。通过这样长时间的坚持做冥想，最终会看到人们在自律方面产生非常大的变化。

One study found that people who meditated for 30 minutes a day, five days a week, for a month (11 hours total) saw changes in a part of the brain involved in self-regulation.

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所以当年轻人指责总统过多使用 Twitter 的时候，他们在思维方式上以及选择何时在社交媒体上分享的方面表现出了一种精神自律。

So when young people are critical of an over-tweeting president, they reveal a mental discipline in thinking skills and in their choices on when to share on social media.

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当年轻人批评一位过度发推特的总统时，他们在思维技能以及选择何时在社交媒体分享方面展现出一种精神自律。

When young people are critical of an over-tweeting president, they reveal a mental discipline in thinking skills—and in their choices on when to share on social media.

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