在睡前不久进食是导致失眠的原因。

Eating shortly before going to bed is responsible for sleeplessness.

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试着在睡前阅读或听安静的音乐，而不是使用电子产品。

Try reading or listening to quiet music instead of using electronics before bed.

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目前还没有治疗梦游症的药物，但医生们提供了一些可以帮助梦游者的建议：在睡前听安静的音乐来放松自己。

There's no medicine for sleepwalking, but here are some ideas from doctors to help sleepwalkers: Relax at bedtime by listening to quiet music.

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