在你的下一餐中避免自己使用盛放盐的佐料瓶就足够了。但不幸的是，将盐的摄入量维持在一个低的水平并不是一件简单的事情。

It's enough to prevent you from reaching for the salt shaker at your next meal, but unfortunately, it may not be that easy to keep sodium levels in check.

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当你在水中放盐以后，所有的东西都变了。

You put salt in the water and you expect all sorts of things to happen.

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存放盐在一个干燥密闭的容器里。

Keep salt in an airtight container in a dry place.

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