始终在同一时间上床睡觉和起床,我们调节我们的身体适应一种规律的睡眠模式。
By consistently going to bed and getting up at the same time, we condition our body to follow a regular pattern of sleep.
我们在大白天便上床睡觉了。
我们在十点上床睡觉。
suppose what happens is Linda goes to bed and what we do in the middle of night is we, well, take away that body and put some new body there.
假设琳达上床睡觉了,我们在午夜,拿走了她的肉体,换上新的肉体。
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