关注你的呼吸有多重，当你吸入空气时你的鼻孔是什么感觉，呼出气时又是什么感觉，在你的肺里有多少空气，你呼吸的速度是多少等等。
Notice how deeply you breathe, what your nostrils feel like when you breathe in, how they feel breathing out, how much air is in your lungs, how fast you're breathing, and so on.
在台上，灯光照得让你睁不开眼，分贝在你的耳朵里咆哮，空气中弥漫的都是肾上腺素。
Onstage, your eyesight whiting out from the stage lights and your ears roasting from the decibels, the air seemed suffused with pure adrenaline.
嚼一片薄荷味口香糖会让你吞下大量空气，这些空气困在你的消化系统里，会产生压力、腹胀和废气。
Munching on a piece of minty fresh gum makes you swallow too much air, which gets trapped in your digestive system causing pressure, bloating and gas.
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