在你发言之前，你应先把思路整理一下。
You should collect your thoughts and ideas before you begin to make a speech.
虽然，你所认为的语言只不过是相互沟通的工具，并不知道在你发言的同时其他不同级别的沟通也在同时进行着。
Yet you use words as a method of communicating with each other, unaware that you are also communicating on many other levels each time you speak.
另一种简单的辅助方法可以在你发言前最后一分钟使用，那就是做几次深呼吸。深呼吸有助于舒缓紧张引起的恶心感，同时也能使你更好地控制自己的声音。
Another simple aid at the last minute before you begin, is to take a few deep breaths, this will help get the 3 butterflies in 4 formation and also keep your voice under control.
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