许多年以前，在我运动员生涯刚开始时，我在亚的斯亚贝巴马拉松中受伤了，我几乎一周都不能走路。

Many years ago, at the beginning of my athlete career, I was injured in the Addis Ababa Marathon, and I could not walk for almost a week.

youdao

一周以前，在一次业界赞助的生物能会议上一名从事藻类项目的工程师大卫·哈伯曼谈到了风险警报。

A week earlier, at an industry-sponsored bioenergy conference, David Haberman, an engineer who has worked on an algae project, gave a talk warning of risks.

youdao

所以在第一周，你将体验到缺乏睡眠的感觉，因为这时，你的身体正在学习如何适应缩短的睡眠周期，过了适应期，你就没事了，可能感觉比以前更棒呢。

So during the first week you experience sleep deprivation as your body learns to adapt to shorter sleep cycles, but after the adaptation you'll feel fine, maybe even better than before.

youdao