在我第一次参加马拉松比赛的前一个月,我的一只脚踝受伤了,这意味着两个星期不能跑步,只剩两个星期的训练时间。
A month before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only two weeks to train.
如果你每隔一个月,甚至是每隔几个星期在回家的车上做一次这样的记录,你将会惊讶于自己积累的数据。
If you do this on the train for a month or even just for a few weeks, you'll be amazed at the data you'll accumulate.
在一个月日落一次的时候,什么时候才是由月亮开始的安息日?
When does Sabbath begin on the moon, where the sun sets once a month?
Please don't, if you are up here, become complacent because a month from now we will have another test.
如果你考得不错的话,请不要自满,因为在一个月后我们将还有一次测试。
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