艾玛叹了口气,把注意力拉回到当下。
With a sigh (叹气), Emma turned her attention back to the present.
小小“正念钟声”对于提醒你回到当下是很有用的。
Little "mindfulness bells" are useful to remind you to come back to the present.
只要意识到它们的存在,温和地让赶走它们,然后将自己拉回到当下。
Just be aware of them, and gently allow them to leave.Then bring yourself back to the present.
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