采纳以上建议，你就不会再抱怨背部疼痛、四肢麻木或无力了。
Take the above advice, and you may not complain back pain, numbness or weakness in your arms and legs anymore.
《诗抄》从手中滑落，恐惧——可耻而又冷酷的恐惧——仿佛怪病一样悄悄蔓延全身；感觉四肢麻木，好像手指脚趾里的血被抽干，这唯一的感觉让我又忧又羞。
I actually felt my extremities grow numb, as if the blood had drained from my toes and fingers, and the sensation caused me both alarm and shame.
刚走一英里，我顿觉四肢麻木，连车把都感觉不到了，结果整个人从车上摔下来，掉进了路边的水沟里。
And after the first mile I got numb, and I couldn’t feel anymore the handles of the bicycle, and I fell off the bike and I fell into the ditch at the side of the road.
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