纳山：这就是不幸的地方，我去的那家健身房没有合适的杠铃，所以我在部分时间都是在用器械锻炼…… …

Nathan: : Well that's the unfortunate part is that the gym that I go to doesn't have a proper barbell so most of it's machine work or…

youdao

这里有四种加强锻炼的方式，不需要借助任何器械。

Here are four strength training exercises you can try without any equipment.

youdao

如果你连一两个器械都没有，比如引体向上的杆，或者拉伸器，这时候你的一些肌肉就不能与其他肌肉得到一样的锻炼。

If you don’t have at least one or two pieces of equipment — a chinup bar or a resistance band perhaps — some muscles don’t get worked out as much as others.

youdao