你可以在每天的早咖啡后进行锻炼(如果你刚好在每天的同一时间喝咖啡)或是下班以后，如果你每天是在同一时间下班的话。

For exercise, you could exercise right after your morning coffee (if you have coffee at the same time every day already) or right after work, if you get off work at the same time every day.

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所以尽量戒掉常喝咖啡或茶的习惯，甚至包括饭间喝点汽水的习惯。

So cut down on your coffee or tea habit. And even your diet soda habit.

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在哈佛大学的研究者对比了在10年间大约5万一千名女士们喝咖啡的量和患抑郁症的概率。

Researchers at Harvard University compared the coffee intake and risk of depression amongst nearly 51, 000 women over ten years.

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