一旦技能成为你的第二天性，你就能够在需要它的时候轻而易举地唤醒它。
"Once skills... become second nature, you can call them up much more easily when you need them," Randall writes.
它也是一个唤醒和强化潜在技能的机会。
It is also a chance for dormant skills to be reawakened and reinforced.
对运动员采用情绪控制、唤醒、信息加工进行心理技能训练，对运动员的运动成绩的提高取得了一定的成效。
To athletes, by means of adopting emotional control, wake up, information processing psychological skills training achieves a certain results in improving the performance of athletes.
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