当你完成时祝贺你自己并好好休息，哪怕只是一天或两天。
When you're done congratulate yourself and take some time off, even if it's just a day or two.
我最近拜访了我的祖母，她仍然希望去上学哪怕只是一天。
I recently visited my grandmother, who still wishes she could go to school even for a day.
众所周知，一天在桌子前坐上数小时肯定不利于健康——但最近科学家发现，哪怕只是短短五分钟的步行运动也能抵消部分消极影响。
Spending hours a day sitting at a desk is known to have consequences for your health but, scientists now say just five-minute walking stints could counteract some of the risks.
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