哈达瑜珈不是最终目标。

Hatha Yoga is not the ultimate goal.

youdao

操练哈达瑜珈最重要的一点就是需要有足够的耐性。

Patience is one of the most challenging aspects of Hatha Yoga.

youdao

有许多不同种的权力，包括瑜珈瑜珈提供了充分的锻炼心肺和哈达瑜珈是较为宽松，并着重对流动的呼吸和各种姿势。

There are many different kinds of yoga including power yoga which provides a full cardio workout and hatha yoga which is more relaxed and focuses on the flow of breath and various postures.

youdao