如果要对与外国人建立和保持友谊提点建议的话，我想说的是：把外国人当作人，而不是机会。
If there is any advice to give on making and keeping friendships with foreigners, I would say that it is this: Treat foreigners as people, not opportunities.
就像友谊的成长和维持一样，我们也需要花时间和身体保持联系。
Just like a friendship that grows and evolves, keeping in touch with our bodies takes time.
这些事情包括热爱家庭，缔结亲密的友谊，培养良好的自我意识，加强社区关系，为他人付出，保持活力，和使我们过得更好的某种更大的目标。
These things include loving families, close friendships, good self-awareness, strong community ties, doing things for others, keeping active, and having some kind of greater purpose to our lives.
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