有益健康的饮食和有规律的锻炼可能是帮助你变得健康的唯一方法。
Healthy eating along with regular exercise is probably the only way that can help you become fit.
和朋友们从事户外运动有益健康，因为孩子们可呼吸新鲜空气、锻炼身体、亲近自然。
Playing outdoor games with friends is physically beneficial because children can breathe the fresh air, stretch their bodies and enjoy the closeness to nature.
但是研究发现，节食不意味是无意义的，因为节食和多锻炼能有益健康和降血压。
But the study's findings do not mean dieting is pointless, as eating less and taking more exercise can increase fitness and lower blood pressure.
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