... exhale and inhale 呼气和吸气 confident passionate committed 疯狂英语人的三大人格特点：自信 热忱 坚定 observation 观察 ...
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有些人通过侧重调整呼气和吸气速度的比率就能实现这个目标。
Some people will achieve this by focusing on the ratio of the speed at which they breathe out to that of inhaling.
呼气和吸气要稳定均匀，吸气的长度和呼气的长度应该相同。
Both the inhale and exhale should be steady and even, the length of the inhale should be the same length as the exhale.
溺水者的嘴高于水面时，他们迅速地呼气和吸气，因为他们的嘴已开始沉下水面。
When the drowning people's mouths are above the surface, they exhale and inhale quickly as their mouths start to sink below the surface of the water.
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