你的目标是每分钟呼吸6次，像这样练习- - -大力吸气4次，大力呼气4次。

Your goal is to breath in and out about six times per minute, as per this exercise: Breathe in deeply for four counts.

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如果你像这样的迟呼气，身体本能就会倾向抬头，以便有更多的时间呼吸。

If you breathe late like this, the tendency is to lift your head to breathe to give yourself a bit more time.

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你可以看一看自己奉行的标准，接下来舒适地修练呼气、吸气——不是像一朵花或一座山那样[1]，而是像一个成熟、负责的人那样。

You can look at the standards by which you live, and then breathe in and out comfortably - not as a flower or a mountain, but as a full-fledged, responsible human being.

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