软件公司称，在这个呼吸频率下，用户可以增加他们心率的可变性来降低压力水平。
At this breathing rate, the company says the user can increase the variability of their heart rate to lower stress levels.
这些研究发现舒缓的音乐能够减缓心跳和呼吸频率，以及降低血压。
It was found that slow music could slow the heartbeat and the breathing rate as well as bring down blood pressure.
他们的思维跳跃频率降低，呼吸明显放缓，与工作、人际关系或家庭有关的那些通常引发焦虑感的想法，也随之减少。
Their thoughts ping-pong less frequently, breathing slows noticeably, and thoughts that typically cue anxiety—of work, of relationships, of family—become less consequential.
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