你的呼吸方法会影响到全身。

The way you breathe affects your whole body.

youdao

适当的呼吸方法很管用。

Proper breathing works.

youdao

一个人做出一系列的姿势，同时伴随着瑜伽的呼吸方法。

A person who practices yoga goes through a series of specific poses while controlling his or her breathing.

youdao

So it's very difficult, but what I come down to is that you just have to place your energy on your breath, and every time you notice your awareness drifts to somewhere else, you have to recognize this drift and let it go.

因此这很难，但我总结的方法是,只需要把能量集中到呼吸上，每次注意力不集中,飘到别处时，要意识到意识的涣散，并放手不管。

普林斯顿公开课 - 人性课程节选