一旦定位，需要几个深呼吸和放松肌肉，强调或不。

Once positioned, take a few deep breaths and relax your muscles, stressed or not.

youdao

速度放松：速度更快的关键是用身体中心去呼吸和放松。

Speed Relaxation: The key to going fast is to breathe and relax into the center of mass.

youdao

现在我明白，我只是平静地等待，经常做深呼吸和放松练习。

Now that I understand, I simply calmly wait it out, often doing deep breathing and relaxation exercises.

youdao

It's very relaxing, it achieves the same function as focusing on your breath, give you something not to get lost, but feel sort of centered in.

它令人十分放松，它能和集中注意力呼吸,起到同样的作用，并不是让你迷失，而是感觉到集中起来。

普林斯顿公开课 - 人性课程节选