当我们在吃饭的时候聊天或者看电视会有助于我们将注意力放在我们所吃的每一口食物上面，让我们享受咀嚼和食物的味道。
Its fine to talk to someone or watch something on TV while eating just bring your attention back to your food for each and every bite, be mindful, enjoy the crunching and the tastes.
一半的研究对象预先经过了一项正念训练，在这项正念训练里每个人都慢慢地吃一粒葡萄干，品味它的味道和质感，把注意力集中在每一个感觉上。
Beforehand, half the subjects had undergone a mindfulness exercise in which each slowly ate a raisin, savoring its taste and texture and focusing on each sensation.
决定食物有多可口的最具影响力因素是它的味道。
It is the taste that is the most influential in determining how delicious a food is.
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