一顿含丰富碳水化合物的大餐，可以让你的血糖水平快速上升，那会促进糖分子和蛋白质，像皮肤必须的胶原所结合，从而毁坏皮肤。
A carb rich diet causes rapid elevation of blood sugars which promotes glycation where sugar molecules bind to a protein such as skin collagen and damage it.
如果你发现在睡觉前还饿，尝试许多含蛋白质丰富的能量小食(不含巧克力)的其中之一，作为你睡前的小零食。
If you find you are still hungry before bedtime, try one of the many protein-enriched power bars (without chocolate) for your bedtime snack.
现代研究表明， 西红柿含蛋白质、脂肪、葡萄糖、蔗糖、维生素B1 、维生素B2 、维生素C 以及钙、磷、铁、钢、锌等成分， 营养丰富。
Modern research shows that tomatoes contain protein, fat, glucose, sucrose, vitamin B1, vitamin B2, vitamin C and calcium, phosphorus, iron, steel, zinc and other ingredients, nutritious.
应用推荐