为了促进吸收，斯通建议将补品与可溶性食物搭配，还要避免饮用含咖啡因的饮料。
To improve absorption, Stone suggests pairing supplements with a food in which they are soluble and steering clear of caffeinated beverages.
很多人都知道，含咖啡因食物会刺激神经系统，还具有一定的利尿作用，是导致无故失眠的常见原因。
Many people know that foods containing caffeine stimulate the nervous system, also has a diuretic effect, leading to a common cause of insomnia for no reason.
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