你最好避免喝含咖啡因的饮料，如咖啡、茶和苏打水。
You'd better avoid drinking caffeinated drinks such as coffee, tea and soda.
为了促进吸收，斯通建议将补品与可溶性食物搭配，还要避免饮用含咖啡因的饮料。
To improve absorption, Stone suggests pairing supplements with a food in which they are soluble and steering clear of caffeinated beverages.
不要喝含咖啡因的饮料，如果你有习惯在半夜起床上厕所，你可以跳过这个步骤。
Avoid caffeinated drinks and if you're prone to getting up during the night to visit the bathroom, you might wish to skip this step.
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