我坐在我的脚趾,而且向后弯曲!
吸气,手臂上举,身体舒缓地向后弯曲,伸展手臂。
Inhale and raise the arms upward. Slowly bend backward, stretching arms above the head.
这是一个那些日子里,我想没有什么工作我不得不向后弯曲。
It's one of the those days, I wish something worked without me having to bend over backwards.
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