坚持按时睡觉和起床能帮助你保持和自己的生物钟同步，生物钟是受阳光影响的24小时的内在节奏。
Sticking to a regular bedtime and wake time schedule helps keep you in sync with your body's circadian clock, a 24-hour internal rhythm affected by sunlight.
每一个项目都有一个项目经理和我们客户一起来协调所有施工和安装，确保工程的各环节同步推进最后按时完工。
A Heliono project manager coordinates all engineering and installation activities with our customers to properly phase all aspects of the project and meet critical schedule dates.
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