这将有助于扩大你的内部人际网络，同时你可以在工作日时间得到良好的放松。
This will help to grow your internal network, in addition to being a nice break in the workday.
同时，你可以尝试一些室内活动，如瑜伽、太极或其他你喜欢的运动。
At the same time, you may try some indoor activities like yoga, taichi or others you enjoy.
跑的同时你可以来一次小小的欢呼，或许还可以喝点水。
Plus, you get a little cheering and maybe a water stop along the way.
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