这将有助于扩大你的内部人际网络，同时你可以在工作日时间得到良好的放松。

This will help to grow your internal network, in addition to being a nice break in the workday.

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同时，你可以尝试一些室内活动，如瑜伽、太极或其他你喜欢的运动。

At the same time, you may try some indoor activities like yoga, taichi or others you enjoy.

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跑的同时你可以来一次小小的欢呼，或许还可以喝点水。

Plus, you get a little cheering and maybe a water stop along the way.

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And also if you have a surplus, and that's a desirable thing to do, you can sell it.

同时如果你还有剩余,这是很理想的情况,你可以卖掉它们

耶鲁公开课 - 古希腊历史简介课程节选

Well, well and good, but at the same time, if that's the case, and if there is this extraordinary emphasis on the importance of the expression of genius, you can see what's beginning to happen.

很好，但与此同时，如果过于重视那些,天才作家的表达，你可以看到它所引起的后果。

耶鲁公开课 - 文学理论导论课程节选

There can be changes in your body that are compatible with it's still being the same body.

你的肉体可以不断变化,但同时又是原来那个肉体,二者并不冲突。

耶鲁公开课 - 死亡课程节选