合理睡眠。
人的合理睡眠时间是在6至8小时之间，低于或者超出这个范围将导致人的认知能力下降，影响到诸如推理和词汇等能力。
Getting less or more than the six to eight hours recommended sleep increases the speed of cognitive decline and affects abilities such as reasoning and vocabulary.
充足的睡眠、合理膳食以及保持禅宗的心态将帮助你减少潜在的头疼发生。
Getting enough sleep, eating balanced meals, and maintaining a Zen state will help reduce your likelihood of headaches.
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