不合理的锻炼也有坏处 Any exercise of unreasonable harm ; Unreasonable exercise also has disadvantages
踝关节损伤是日常生活和运动中最为常见的运动伤，而且需要合理的锻炼才能够康复。
Ankle injury is one of the most common injuries in sports and daily active life, and reasonable physiotherapy is required to achieve rehabilitation.
爱你的身体就意味着合理膳食和锻炼。
如果我不锻炼，吃的也不合理，我就会长胖，之前我有过这样的经历。
If I didn't exercise and eat right I would be heavier, and I have been.
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