吃粗粮对你的健康有好处。

Eating coarse food grains is good for your health.

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研究人员发现，比起那些没有上过烹饪课的孩子，那些为自己烹调过食物的孩子更可能在自助餐厅吃这些食品（蔬菜和粗粮），甚至会想要多一份。

The researchers found that children who had cooked their own foods were more likely to eat those foods in the cafeteria, and even ask for seconds, than children who had not had the cooking class.

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在一项研究中，近600名孩子，从幼儿园到六年级，参加了旨在让他们吃更多的蔬菜和粗粮的营养课程。

In one study, nearly 600 children from kindergarten to sixth grade took part in a nutrition curriculum intended to get them to eat more vegetables and whole grains.

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