赫尔康比说，减肥的人最好不要吃水果。她还补充道：“像肉类、鱼类、蛋类以及乳制品这些动物性食物中中所含的维生素和矿物质已经大大超过了水果中的含量。”

Fruit is best avoided by those trying to lose weight, says Harcombe, who adds: 'Vitamins and minerals in animal foods - meat, fish, eggs and dairy products - beat those in fruit hands down.

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吃苹果比吃水果快餐好。

Eat an apple instead of a fruit snack bar.

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赫尔康比说，减肥的人最好不要吃水果。她还补充道：“像肉类、鱼类、蛋类以及乳制品这些动物性食物中中所含的维生素和矿物质已经大大超过了水果中的含量。”

Fruit is best avoided by those trying to lose weight, says Harcombe, who adds: 'Vitamins and minerals in animal foods - meat, fish, eggs and dairy products - beat those in fruit hands down.'

youdao