研究还表明，吃早餐会让青少年的饱腹感持续更长时间，所以他们不会在一天的晚些时候吃太多零食。
The study also showed that eating breakfast keeps teenagers feeling full for longer, so they will not eat too many snacks later in the day.
这一宣传活动还倡议人们利用早起的一小时全面改善生活方式，比如跑步、做瑜伽、吃顿营养早餐等等。
The campaign also proposes that people take advantage of an extra hour of morning sunlight by improving their lifestyles in general by running, doing yoga and eating a nutritious breakfast.
专家还推荐吃一顿包含蛋白质、纤维以及健康脂肪的辇营养均衡早餐，这样可以平衡一整天的血糖。
Experts also recommend eating a balanced breakfast that combines protein, fiber, and healthy fats to regulate blood sugar throughout the day.
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