你应该认真洗手，锻炼身体，吃好睡好。
You should wash your hands carefully, exercise, eat and sleep well.
说实话，吃好睡好身体好是专注能力的基础。
Really, being well rested, well fed, and in good physical shape is the foundation for being able to concentrate well.
我们需要吃好睡好，如果每天都没法正常吃饭睡觉，忽略身体本能需求，很可能某天就撑不住了。
We still need to sleep and eat properly, but if we won't do it on time and ignore our needs, most likely we will crash later on.
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