吃你想要的。
然而,它是关于吃你想要避免那的食物明确地想的行为可能帮助你想要比较少的它。
Rather, it's the act of thinking specifically about eating the food you want to avoid that may help you want less of it.
you get more of...you already have things that you want to talk about, going in, sitting down to dinner.
你会得到更多……走进去,坐下来吃顿饭的同时,你已经想好要聊哪些话题了,
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