也许最好不要把健康看作是一种可以实现的状态，而是一种可以为之奋斗的理想状态。
Wellness may perhaps best be viewed not as a state that people can achieve, but as an ideal that people can strive for.
因为用户可以全局禁止通知功能，所以最好不要依赖它。
Users can also disable notifications globally, so it is important to not rely on it.
想像一下，在接连几天的繁重工作后，你好不容易可以与家人去度假。
Imagine that you go to spend your holiday with your family after days of busy and tiresome work.
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