可以叫他们先尝试一小口看，如果喜欢的话，他们就会多吃点。
Ask them to try just a tiny spoonful and if they like it, they can have more.
但是，这一发现并不意味着人们可以随心所欲地多吃盐。
But this finding doesn't mean people can eat as much salt as they want.
多吃蔬菜和水果可以减少很多疾病的产生，而且这也是最容易形成的一个习惯。
Eating fruits and veggies reduces your risk of several leading diseases, and it's one of the easiest habits to form.
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