石榴汁：可以降低血压，富含抗氧化剂。 食法：喝吧。
Pomegranate juice: Appears to lower blood pressure and loaded with antioxidants.
例如，茶叶中含有茶氨酸，研究人员认为它有放松作用，并已证实它可以降低血压。
For instance, tea contains theanine, which researchers argue has a relaxing effect and has been shown to reduce blood pressure.
钙在降低死亡风险的影响上是多方面的，比如它可以降低血压、胆固醇或降低血糖水平。
Calcium could influence mortality risk in many ways, for example by reducing blood pressure, cholesterol, or blood sugar levels.
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