在这里，我们可以求助于各种敏捷软件开发方法。

Here we can resort to the various agile software development methods.

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如果没有内置的导出/导入工具，我们可以求助于第三方解决方案。

In the absence of built-in export/import tools one may look for third party solutions.

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同时，如果他们遇到麻烦或有困难的时候，他们可以求助于他们的父母。

Meanwhile, they can turn to their parents for help if they get into trouble or have some difficulties.

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