无器械也完全可以得到棒身体和好身材！而只需要一两个简单工具，你就可以把比较好的效果变成非常好的效果，立即变身野兽级肌肉强人！
It takes no equipment to get a great workout and get in shape, and with one or two pieces of simple equipment, you can turn that great workout into a fantastic one, you magnificent beast, you.
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