参加舞蹈课，或者邀请你的朋友来一场小型的跳舞聚会也是一个不错的锻炼方法。
Take a dance class or invite your friends over for a mini dance party.
我带儿子去参加篮球训练，带女儿去上舞蹈和钢琴课。
I take my son to basketball training and my daughter to dancing and piano lessons.
减压计划可能会包含一点愚蠢的部分，也许一周花上几天时间参加下班后的莎莎舞蹈课，要比安静冥想更有利于放松心情。
Your stress-reduction plan may include a little silliness. Maybe taking a salsa dancing class after work a few days a week will help you to unwind better than would quiet meditation.
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